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1 cup walnuts

1 and ½ cups dates, pitted

½ cup almond butter

½ cup unsweetened cocoa powder

½ cup crushed pecans


☀️Grind the walnuts and dates in a food processor until finely ground. Add the almond butter and process until well mixed. Add the cocoa powder and pulse to mix well.

☀️Transfer the brownie mixture to an 8-inch square baking pan. Press the mixture firmly in the pan. Press crushed pecans firmly into the mixture. Cover and refrigerate for at least 1 hour before cutting into squares.

*Recipe from The How Not to Die cookbook by: Michael Greger M.D. FACLM