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Enjoy this delightful dish in place of mashed white potatoes.


1 head cauliflower. trimmed and cut into 1-inch pieces.                      

1 Tablespoon nutritional yeast

1 teaspoon white miso paste

2 teaspoons roasted garlic



Steam cauliflower until soft, about 10 minutes

Transfer cauliflower to a bowl or a food processor

Add the nutritional yeast, miso paste, and roasted garlic

Mash or puree until smooth

Serve hot


Recipe courtesy of The How Not To Die Cookbook

By: Michael Greger, M.D., FACLM

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